Exercise is not often mentioned in research about why people use CBD products or obtain CBD benefits regularly. On the other hand, professional athletes from a variety of sports have included CBD in their stringent training and muscle pain recovery routines.
We serve one of the greatest examples of how CBD advantages may help athletes get the most out of their workouts. The reigning champ of Smilz, Floyd Mayweather, recommends a few important Smilz CBD items. There really is no better place than Floyd’s crazy training regimen to test CBD as a workout supplement.
We need to address a few essential questions before we can discuss the CBD advantages that may help with muscle pain recovery. Consider the following questions:
What exactly is CBD?
Where does it originate from, and how does it affect your body?
What happens to your body when you exercise?
How might CBD help you recover from muscular soreness?
What CBD products should you take in conjunction with your workout?
How should you consume them?
What Is CBD?
Cannabidiol (abbreviated hereafter as CBD) is a chemical component present in cannabis plants. Scientists refer to it to be a phytocannabinoid, which means it is fully derived from plants, and it collaborates with the endocannabinoid system (more on this later.)
CBD interacts with the body differently from the hundreds of other plant-based cannabinoids discovered so far, due to its chemical composition. CBD, for example, does not give you a “high” like THC, the psychoactive ingredient in marijuana.
When It Comes To CBD, Where Does It Come from?
It comes from industrial hemp, a low-THC cannabis variety, used in CBD products sold by online retailers. It is lawful in the United States on a federal level.
Farmers cultivate and store cultivated hemp plants according to stringent guidelines to avoid THC levels that are prohibited. Smilz CBD is sourced from Oregon, which is one of the best hemp growing states. It is also worth noting that THC is not usually helpful in the healing of muscular pain. Our products have less than .3% THC.
What Effects Does CBD Have On Your Body?
Cannabinoids, such as endocannabinoids generated by the body and phytocannabinoids found in plants, bind to these receptors in different ways, resulting in diverse outcomes. There are several types of receptors, with some being more abundant in specific physiological systems.
Scientists are still figuring out how CBD affects the ECS and other types of receptors. Daily users on the other hand, say that CBD provides them with a sense of relaxation (and, by extension, better sleep), relief from muscular stiffness and discomfort after hard activity, and a sense of serenity throughout everyday stress.
How Can CBD Help You Recover From Muscle Soreness?
Working out shapes your body into being able to be stronger, quicker, and generally more equipped to perform the task at hand. Doing daily pull-ups to near exhaustion, for example, indicates that you must be able to accomplish this type of activity consistently. You gain more muscle tissue and grow significantly stronger over time.
All of this ripping and mending of tissue puts the body under a lot of stress; resulting in painful muscles (for example, delayed onset muscle soreness), the production of stress hormones, and other recovery difficulties.
There is a lot of complicated cellular biology going on here, of course. Various mechanisms also play a role in the healing of muscular discomfort.
For CBD advantages, recovery is also aided by enough sleep: which is what CBD may help enhance. As previously said, when you are sleeping, your body accomplishes a lot of the "hard lifting." Experts believe that those who exercise frequently require more sleep than those who are less active to operate at their best.
Smilz CBD is well known for promoting relaxation, and taking it before bedtime may be able to help you get a better night's sleep. As a result, it aids your body's recuperation from muscular pain.
Muscle Soreness Recovery Is Different From Pain Relief.
CBD is yet to be acknowledged or recommended as a pain reliever. Taking CBD daily for muscle soreness recovery after exercise is not the same as using it for pain relief. There are CBD-based pain relievers on the market, but they generally contain an active ingredient that is FDA-approved.
For Exercise Recovery, Post and Pre-Workout: Topical CBD vs. Oral CBD.
Each one takes a distinct approach to muscular pain healing. It really depends on which suits you and your needs better. One does not trump the other.
CBD lotions and gels are popular for pre-and post-workout help, but there is generally more to them than meets the eye. While most of these products include various levels of CBD, they generally also include a variety of other beneficial ingredients including FDA-approved pain medications.
How To Use CBD For Exercise Recovery And When To Use It?
CBD products that are absorbed through digestion (capsules and gummies) take one to two hours to reach all parts of your body. Before ingesting, hold CBD tinctures under your tongue for 30 to 60 seconds. This technique gets CBD into your system a little quicker, within 30 to 60 minutes usually. CBD topical can be used as needed, up to four times per day.
After CBD begins to interact properly with its systems, some people become too relaxed to exercise. These folks should choose to take their daily doses as part of a cool-down regimen shortly after their workouts. Others may choose to use it approximately an hour before going to bed. This allows your body to use CBD to support healing from muscular pain as you sleep.
What Qualities Should You Look for in a CBD Supplement?
First and foremost, you should be aware that very few CBD product manufacturers give any proof that they follow good manufacturing procedures “GMP.” These are a set of defined guidelines for the production of certain goods.
Due to employment limitations, pre-competition testing, or other factors, you may be concerned about taking CBD in any form. If this is the case, a third-party lab test is the only method to ensure that a product does not contain measurable levels of THC. Reputable firms provide lab reports for each product batch. Certifications of analysis are another name for these documents (COA).
All of this is essential. You should remember precisely what you are putting into your body as a health-conscious person who exercises often and wants to assist muscle pain healing. This is made feasible through independent GMP certification and third-party lab testing.
Our Best Exercise Recovery Options.
Two of the most popular options are listed below.
Hopefully this article has helped clear any doubts and fears you may have had regarding your purchase. Feel free to contact us with any questions you may have before buying any CBD products.