In the super fast-paced world that we live in these days, stress is a common factor that eludes no one. At some point in time, we all fall victim to the day to day stress, family problems, work problems, you name it. So how do you deal with it when it all starts to become too overwhelming? Well, along with proper diet and exercise, a healthy sleep schedule, and our own will to overcome, CBD Oils can also be a great added benefit.
Some of the major stress factors we deal with are listed below.
Of course each of us will experience different forms of stress in different ways, however here are some pretty common stress factors:
- Life changes/ New environments
- Raising Children
- Day to day responsibilities
- Money problems
- Peer Pressure
Types of Stress
The common signs and symptoms of stress include; anxiety, weight gain/loss, lack of interest, panic attacks, and lack of energy. Stress can cause physical and mental effects if it continues to go unchecked for extended periods of time. Healthline highlights three main types of stress:
Chronic stress occurs continuously on a regular basis for a prolonged period. In this case, you have an increased stress level sustained over a long period. This type of stress can lead to increased cortisol levels, high blood pressure, and generally poor health.
Sudden stress can throw you out of balance and off course. More likely than not, all of us at some point in time have experienced acute stress brought on by a life event, work, etc. Acute stress is usually short lived.
Episodic Acute Stress
These relate to frequent or continuous episodes of acute stress.
Variations also include:
This kind of stress can cause a strong physical reaction if not treated properly. If you are experiencing emotional stress due to another person, try speaking with that person to help alleviate the cause of the tension. If not effective, therapy is also another great way to help alleviate emotional stress.
Again, all together far too familiar for many of us. The feeling of “Burning Out” is a tough stage to overcome. Far too often, the feeling of burning out is accompanied by loss of motivation, loss of positivity, and a general feeling of being overwhelmed.
Why We Recommend Managing Your Stress Levels
Managing your stress levels will allow you to improve the standard of your life. In fact, by including a combination of stress relief and stress management techniques, you are more than likely to see massive improvements in every area of your life.
Recommended Stress Relief Methods
Not every stress relief and relaxation practice will work for everyone. You may have to try something else or do something different depending on the situation. By practicing however, you can easily include many stress management techniques and habits into your daily routine. Here are some of the ones we recommend:
- Frequent exercise
- Good 7-8 hours of sleep
- Practicing Meditation and Mindfulness
- Healthy diet
- CBD Oil
Why We Recommend Using CBD Oil
CBD Oil can help reduce the levels of stress that we experience by helping promote a better sleeping cycle at night. A decreased sleep pattern can result in higher levels of stress.
This is where CBD Oil becomes useful.
CBD Oil may help promote a sense of relaxation by calming the mind and body and ultimately makes it easier to rest, sleep and rejuvenate while sleeping. Smilz CBD Oil is available in 1000mg and 500 mg capsules in 1oz bottles.
Why Is Sleep So Important?
Sleep is required to refresh our bodies and mind for a new day. Time spent sleeping is the time the cells in our bodies rejuvenate and recover. If you are sleeping properly and restfully, you will more than likely be more alert and sharper during the day.
Among the four stages of sleep, REM sleep (REM) is the most important because it is responsible for strengthening memory. It is normal to cycle through the four stages throughout the night frequently. However, if your sleep is impaired, you are increasing the chances of losing REM sleep. This may increase forgetfulness and may increase your stress levels.
How CBD Oil for Sleep Can Help With Stress Management
Our CBD oil for sleep components incorporate many other ingredients along with CBD, which include MCT Oil, and other natural flavors. It provides a relaxing way to unwind at the end of your day; achieving that perfect balance by promoting a calm experience. We offer CBD oil in bottle and capsule form.
Best CBD Gummies For Stress
Our CBD gummies are some of the best CBD gummies for any occasion. Smilz brand Superior Broad Spectrum CBD gummies are tested by independent labs and grown in Oregon to provide our customers with the finest ingredients. Our products are also eco-conscious, grown with sustainable farming practices, 100% organic, and THC-Free.
CBD Oil Vs. CBD Gummies: Which Is Best for Stress?
While they both have their place, they also both have their pros and cons when dealing with stress. CBD Oil will act faster because it gets absorbed into the bloodstream when placed under the tongue. It can be easily increased in dosage to increase or decrease effects; although its taste compared to CBD gummies falls short.
CBD Gummies on the other hand, have a better taste, come in different flavors, in different concentrations, and can be taken conspicuously in public. However, it takes about an hour or two to get into your bloodstream.
For more details and information, feel free to ask any questions. You can also contact us for advice from an expert. Visit our official page and take a look at our various CBD products such as CBD oils, capsules, bottles, gummies, and coffees.