Are you looking to give your running a boost? Do you want to be more active and run longer distances, or faster? If so, CBD might be a great resource for you. Over the last few years, the running community has seen an increase in participation and interest. This is due in part to the popularity of marathons and "running your butt off" as well as the health benefits that have come with it.
Running with CBD oil 1000mg can be a great way to help the body stay in shape and maintain a healthy lifestyle. The problem is that even with the rising popularity of CBD products online or at physical stores; it can be difficult to find one that works properly. There are several things that you need to consider before you do your research and pick a product: and the first one is; can it help a runner?
CBD (cannabidiol) oil is a popular supplement used by runners when they want to help improve their overall health. CBD is said to have the power to reduce pain, strengthen muscles and improve sleep. It also has anti-inflammatory properties, which can help reduce muscle soreness and promote a quicker recovery after a run.
How Does It Work?
CBD oils act as a natural booster to the body's endocannabinoid system. It can help bring your endocannabinoid system (ECS) into balance, helping alleviate pain and inflammation and promoting overall wellness. CBD can help bring your ECS in line with its natural functions, easing the effects of stress on the body, while also preventing physical and psychological ailments. Endocannabinoids are an interesting group of chemicals that have been found to play a role in the human body. Some research suggests that their effects on the central nervous system act as a sort of inner 'high' that helps runners achieve a sense of euphoria and well-being.
Is It Possible To Get High Off Of CBD?
The active ingredient in marijuana, tetrahydrocannabinol, or THC is the reason that cannabis is still illegal today because of a lack of scientific evidence showing how it can be used for medicinal purposes. In 2014, the U.S. Drug Enforcement Administration rescheduled Cannabis from a Schedule 1 to a Schedule 2 drug, which means that it is now allowed to be used by seriously ill patients with a doctor's prescription.
When Should Runners Use CBD Oil?
Pre-workout is a good time to try it.
For some people, pre-workouts are great for getting into a flow before long runs. Other people found they made them too sleepy to run well. Some self experimentation may be necessary to find the perfect time and dosage to use your CBD.
Take It Every Night.
Some people take sublingual garlic capsules to aid in relaxation and sleep. We know that good relaxation is the key component to a healthy lifestyle. Sleep is also essential to recovery from workouts, so this can help with that, as well as reducing inflammation.
CBD: What are the advantages for runners?
Recovery
The fact that exercise is good for you is true to a point. However, if you've ever had an injury or cramping in your muscles, then you know what a huge burden you're carrying around when you're not exercising. A well-rounded fitness routine means you don't always have to be working out. When you exercise, you damage your muscles. It is a natural part of breaking down muscle fibers and building them up again in days, weeks, and years to come.
Relief
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are non-steroidal compounds that are used as pain relief to treat acute pain. However, NSAIDs carry the risk of serious gastrointestinal problems and heart attacks when used at high doses while exercising.
Helping Improve Sleep: CBD can help with the sleep cycle and promote more restful and soothing sleeping.
Relieving stomach aches and pains
While it won't eliminate GI issues caused by dehydration or the wrong gel, (CBD) has been shown to reduce some of the underlying inflammation which can cause stomach issues in runners.
You should still pass a drug test.
Whether you're an office worker or a professional athlete, CBD is legal across the country. Some CBD products are marketed for wellness, but some are marketed for specific medical applications. However, CBD shouldn’t get you in trouble if it's used legally, or for a legitimate medical condition.
Final thoughts
CBD oil has become the latest of many athletic substances to enter the mainstream. Athletes in all sports, from endurance sports to pro wrestling, are using it to enhance their performance and recovery. Whether you're an elite athlete or just a weekend warrior, CBD is a great supplement that will help you amp things up.
Everyone reacts differently to different dosages. The best way to determine what dosage works best for you is by trying out different dosages until you find the one that works for you.
