A well-rested and alert military is crucial to providing excellent service. As a result, they can't afford to spend their time tossing and turning in their bunks, and they need methods to help them sleep better when they have so little time before they have to wake up at 5:00 a.m.
No need to spend your nights counting sheep or staring at the ceiling, either.
Wouldn't it be great if there were a way to help you sleep quickly? Fast, like, within two minutes.
Military Sleep Method - What Is It?
Sleep is sleep, no matter what noises surround you, whether it is the sounds of noisy neighbors, the highway, or sirens. A sour mood and decreased brain function the next day can drastically affect your day if you don't wake up feeling refreshed and clear-headed.
Are you aware that 37 percent of civilians and 76 percent of military personnel sleep less than seven to nine hours a night? Approximately 60 percent of military members do not sleep more than six hours a night, and those serving on active duty or having previously served on active duty sleep less than five hours each night. Additionally, studies have indicated that soldiers who do not sleep for more than four hours a night are the least effective in combat.
Lloyd Bud Winter's 1981 book Relax and Win: Championship Performance introduced the civilian culture to the military sleep method. The United States developed it. The Navy Pre-Flight School sleep method is scientifically designed to help you fall asleep at any time of the day and in any environment - all in two minutes. Even after drinking caffeine.
A couple enjoying a good night's sleep
The Military Sleep Method: How to Sleep Better
It is the last 10 seconds, not two minutes, that make the difference in military sleep. According to research, the following method works 96 percent of the time after six weeks:
Take the time to relax the muscles around your eyes and in your jaw, and let your tongue become heavy.
Relax your shoulders and let them fall as far as they will go. Drop each arm one at a time.
While you breathe out, relax your chest, letting it spread to your thighs, working its way down until the feeling has reached your toes.
Finally, but most importantly, take 10 seconds to clear your mind before you visualize these two images:
The calm waters of a lake sway gently beneath your canoe as you gaze at the clear blue sky.
You are lying in a black velvet hammock, surrounded by nothing but darkness.
Spend 10 seconds repeating the words "don't think."
Here's how it works
With a softer bed or couch to lie on, the military sleep method should work even better for anyone who needs to fall asleep while sitting up. Although military personnel is trained on less sleep, that does not mean they don't need the same amount as everyone else.
A restful night's sleep could only be achieved by turning off your mind and releasing lingering muscle tension. This military sleep method might be your ticket to waking up refreshed and ready to take on the day.
In addition to the above steps, relaxing your face alone requires you to calm and relax the 43 muscles in your face. You can signal your whole body to shut down by shutting down the muscles in your eyes, jaw, and tongue. You might feel as though your muscles are giving way to gravity, stretching your cheeks down to your pillow, but this is a sign that your muscles are truly relaxed.
Following that, move your body down and release any tension you are carrying in your shoulders. Keeping them from falling can be more difficult without a chair. Stretching out your neck muscles might also help. Then, focus on loosening up your dominant arm so that it falls and lays dead weight at your side, and repeat this with your second arm.
Breathe deeply and let it out slowly. If you are doing this, you should focus on lifting weight from your chest and allowing the sensation to travel down your body. You'll want to relax each of your legs one at a time as well, then move on to your feet. When done correctly, it can almost seem like your limbs have disappeared into the mattress beneath you.
The easiest way to loosen and relax any of your muscles is to focus on them one at a time and tense them for a few seconds before releasing them.
In the end, the most difficult step is also the last one. Many things can prevent you from learning how to quiet your mind, whether the stress of everyday life or the noise outside at night. Learning to slow down, then ignoring your racing thoughts takes time and practice. You can relax your body and mind by focusing on holding an image in your head and distracting your mind from errant thoughts by concentrating on the image.
It relies on those final 10 seconds during which your body and mind are all but stopped in time for you to become unconscious.
Explanation of circadian rhythm
If the Military Sleep Method doesn't work for you, what should you do?
It's not always easy to quiet your mind - which is why we recommend combining your military sleep method practice with CBD for sleep. To help you drift off peacefully at night, we have specially formulated CBD oil to soothe your body and mind.
Some people can bank sleep from time to time; however, not everyone can switch between nine and four hours of sleep. So, banking sleep is only a very short-term solution. You will only see lasting effects if you remain consistent with your circadian rhythm.
Sleep Deprivation Signs and Symptoms
A bad mood and increased irritability
Reaction times are slower
A decrease in motivation or a sudden loss of motivation
Drowsiness during the day
Impairment of judgment
Sleep with Smilz CBD products
Sleeping with CBD
CBD oil could be just what you need to help relax your body and shut off your brain at night, whether you're a civilian or military member. Even though CBD is good for maintaining regular sleep patterns, combining it with the military sleep method will make it easier to sleep soundly and fall asleep quickly.
When choosing CBD for sleep, gummies, tinctures, and softgels are all great options. It is necessary to consider how long you want the effects to last and your individual preferences and timing when choosing a product. Another thing you need to decide is what CBD concentration you need. This is a great way to start with CBD OIL, for example.
The endocannabinoid system (ECS) is responsible for maintaining your body's natural equilibrium, including your sleep-wake cycle, and CBD interacts with these receptors. Regular CBD use for sleep helps you maintain your circadian rhythm, balance, and other natural cycles.
We make sure that our CBD for sleep contains all the ingredients you need to sleep soundly and wake up feeling refreshed, especially when used along with other healthy sleep practices, such as the military sleep method.
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