As Cannabinoids, vitamins, and nutritional supplies get more accessible as methods to help maintain a fit and active lifestyle, questions concerning the effect these goods may have when used combined together also appear. Cannabis oil and other supplementation, when combined with a well-balanced meal and regular activities, can aid in the maintenance of a healthful life.

In most situations, consuming Cannabis and nutrients at the same time will not cause any harmful adverse reactions, or interact with each other. However, such is not the case with supplements, especially when it comes to fake Cannabis oil, uncontrolled tablets, or huge doses of both. Let us look at the contradictions between CBD as well as other supplements.


What is CBD?

CBD is a natural chemical that is often utilized to help create a sense of rest and peace in commodities like tinctures and gummies. CBD is not psychotropic, unlike its relative, delta-9-tetrahydrocannabinol (THC), which is the main halogenic element in marijuana.


What are dietary supplements?

Dietary supplements include substances like nutrients, minerals, herbs, proteins, enzymes, tablets, capsules, soft gels, powders, and liquids are all examples of nutritional supplements.

Some nutrients can aid you in acquiring the sufficient essential minerals your body needs to operate, while others can help you from illness. Supplements, on the other hand, should not be used to substitute a whole meal.


Does CBD fit with nutrition?

Nutrition therapy is the use of supplements and nourishment to help a person function efficiently. Food is the foundation of meal planning. However, many clinicians also suggest incorporating minerals or supplements. The benefits of CBD combined with these dietary supplements may spark the interest of nutritionists and their patients.

While CBD may be helpful as an addition to dietary supplementation, Smilz recommends learning more about the potential dangers and benefits before choosing any product.  


Vitamin D and CBD:

Combining CBD oil with vitamin D may have synergic advantages, in which the effects of one product help to amplify the effects of the other.

CBD oil and vitamin D are both lipophilic, meaning they absorb when they come into contact with lipids. It may seem strange, but it is necessary for your health to effectively metabolize these vitamins.

CBD and vitamin D compounds are too large for the system to consume pure. So they must first be decomposed into more absorbable pieces. A high protein-like medium (MCT) oil is the ideal combination in this situation.

Cannabis and vitamin D work well together in a variety of manners. Many professional athletes are now using CBD oil after intense practice sessions. The combination of Vitamin D and CBD can assist sportsmen not only to keep their muscles firm, but it can also assist them to remain cheerful during the challenges of life.

CBD Oil and Iron:

Cannabis can even help protect the system from some of the harmful consequences that iron can have. If you feel you may be consuming more than the required amount of iron every day, try CBD oil with it to reduce the side effects. Neurological disorders including dementia and Parkinson's have been related to high amounts of iron in the nervous system. Research on animals discovered that using CBD could help prevent the mental deterioration caused by the excess of iron. If you already take an iron pill, CBD oil could be a valuable preventative and defensive supplement to include in your routine.

Omega 3 and CBD:

Endocannabinoids are compounds composed of omega-3 and omega-6 fatty acids found in the brain. Endocannabinoids are produced quickly in reaction to brain function and stressors when cells have built up an adequate quantity of these lipids.

Omega-3s have a role in the production of neurotransmitters and also interact with current cannabinoid receptors to form endocannabinoid resources. Omega-3s are thought to act as key supporters for endocannabinoid cell membrane receptors because of their critical role in the cell membrane.

For a balanced mind and body, omega-3s and endocannabinoids are completely reliant on one another. This link also shows why the calming and stress-relieving effects of CBD oil are similar to those obtained with long-term omega-3 consumption. By consuming CBD oil with other dietary supplements you might be able to increase these beneficial effects. In short, CBD and omega 3 combined are like a one-way ticket to good health.

St. John's Wort and CBD:

St. John's wort is a completely organic herb. It is a natural remedy that you may get at a drugstore without a license.

Liquid extracts, tablets, and beverages are made from these flowers. This natural herbal treatment is frequently used to alleviate psychological distress. It has also been shown to be beneficial in the treatment of serious depression.

St. John's Wort is a medication that has been linked to downsides when mixed with CBD. There are a few points to keep in mind before consuming them together.

CBD is frequently used to help treat stress and sleeplessness because of its calming qualities. St. John's Wort works in the same manner. If you want to achieve deeper sleep, combining the two before bedtime may be beneficial. However, be cautious of the negative effects such as vomiting and dizziness.

Glucosamine and CBD oil:

Glucosamine and CBD function in very separate, yet compatible manners to ease joint pains. The tissue and viscous lubricant that protect and support bones are renewed with glucosamine. CBD helps lower swelling and modifies pain receptors all across the body.

Dietary supplements that might have no interaction with CBD:

  • Calcium
  • Echinacea
  • Ginseng
  • Vitamin A, C
  • Vitamin B12

Side effects:

In general, a harmful combination, or a negative side effect, to cannabis and dietary supplements is unlikely. However, in the case of a low-quality product or a wrong choice of supplement, you might face some serious reactions.

Methods of consumption:

Here are some of the following ways you can combine your nutrients with CBD oil:

  • Edibles: CBD edibles come in many flavors and forms and are the easiest way to consume the product. It takes longer to absorb blood flow through this method, but the chances of negative effects are the least likely.
  • Tinctures: Place the oil under your tongue and hold it there for a few seconds. The oil then gets absorbed directly into the bloodstream. This method is less time consuming and the most efficient out of all other methods.
  • Capsules: Try CBD capsules if you want to avoid the taste of CBD. The capsules take longer to take effect, but are very easy to consume.


Researchers have investigated a variety of dosages of CBD, ranging from 2 mg each day to upwards of 1000 mg. They recommend starting with a lesser dose of CBD and then increasing at a steady level.


Most nutrients are good and, in some circumstances, essential to individuals’ wellbeing. It is a simple issue of only buying CBD products from trustworthy organizations that conduct proper testing to establish whether or not the products meet FDA requirements. If you combine CBD oils and supplements, be certain you are purchasing goods from reputable sources and taking the appropriate dosages.

Contact us for more details on how you can consume your CBD product for better health and wellbeing.