While CBD oil has gotten publicity in past years. kava is another soil-based treatment that has gained much fame. While there is no clear relationship between the two crop solutions, both are recognized to offer significant beneficial medical advantages. As long as they are bought from a high-quality company like Smilz CBD, they can aid with inflammation, stress, fear, joint pain, sleeping issues, and other concerns. Best CBD products from our company may also provide additional benefits when combined with kava. But, one crucial point still is how do CBD and kava compete in terms of effectiveness?

We will explore their medical advantages, legitimacy, and risk factors, as well as how they interact together.


What is kava?

Kava is a drink or extraction derived from the Piper methysticum herb, endemic to the western Pacific islands. "Kava" is derived from the Polynesian term "awa," which means "bitter." Kava is a famous recreational beverage in the South Pacific. It is served as a refreshment at festivities to help people calm.

The cortex and other components of the brain are affected by kava. Kava's properties are thought to be attributed to its “kava-lactones”.

Effects of kava:

Kava's impacts in smaller dosages are muscular calm drowsiness and a sense of wellness. Long-term kava usage can cause anorexia, losing weight, and lethargy, among other things.


Comparison between kava and CBD:

Let us take a look at how CBD and Kava are comparable to each other in terms of their medical benefits:

Pain relief

Kavalactones or kavapyrones, potent chemicals present in the kava stem and other sections of the herb, are believed to possess pain-relieving and therapeutic qualities. These organic ingredients have been demonstrated to exhibit anti-inflammatory and painkiller benefits in clinical investigations. Kava components were shown to considerably decrease persistent nociceptive soreness, which is damage experienced by nerve fibers being activated by external stimuli instead of being physically diseased or wounded. Kava has also been proved to relieve joint pain.

CBD affects the neurological processes, and also immunological function, in a variety of ways. It functions as a protector, reduces inflammatory irritation, and acts as a painkiller or pain reducer in combination with our cannabinoid receptors. As per preliminary model research, CBD may potentially delay the development of arthritis and minimize pain.

CBD is a much better painkiller than Kava. Although kava can help with aches, it's not as effective as CBD.



Kava is renowned for producing soothing emotions and a peaceful, resting impact on those who consume it. Kava has caught the interest of the health profession as a prospective therapy for generalized anxiety disorder and other mood disorders due to its relaxing properties.

Many researchers have claimed how CBD may aid in treating and reducing the symptoms of anxiety. Scientists have not yet discovered how CBD affects emotions and mood, but some studies show how CBD interacts with our Endocannabinoid system receptors. By binding with serotonin receptors, CBD influences our emotions and feelings and thus possibly aids in reducing anxiety.

However, in this respect, kava is undoubtedly preferable. It has a narrower range of impacts than CBD, but the places it does impact are far more powerful.



Because of its anxiolytic properties, kava may aid in sleep induction. As a result, it is also used as an alternate treatment for sleep disturbances. But a scientific study published in 2015 found little proof that kava can aid in the treatment of sleep problems.

In Sleeping problems triggered by extrinsic circumstances or situations, CBD may assist by addressing the underlying reasons.

Although CBD study is yet in its early stages, certain evidence indicates that CBD can help with insomnia and hypersomnia.

CBD was studied to see whether it might help with insomnia and stress in a study released in 2019. It indicates that CBD has the potential to induce relaxation in the body that leads to better sleep.

Both CBD and kava are incredibly efficient at assisting us in falling and staying asleep. However, Kava might be better potent than CBD in this regard.



Kava has also been claimed to lessen epilepsy convulsions, but no clinical research has been done on this impact thus far. Individuals with these specific psychiatric illnesses may benefit from kava's capacity to boost “GABA” function and improve muscular calm.

CBD is believed to affect seizure episodes via engaging with endocannabinoid system neurotransmitters.

CBD's anticonvulsant benefits may be due to its capacity to reduce neuronal activity by interacting with two transmitter sets called GPR55 and TRPV1 channels, according to one vivo study. This benefit is much better provided by CBD as there are numerous research to prove the claim. Also, the FDA had proved the medication prepared with CBD as a healthy treatment for epileptic seizures.


Active Components:

Kava and hemp each possess their unique kind of the “entourage effect.” All of the essential components' separate actions combine to generate the outcome.



Kavalactones, which make up 3–20% of the dried mass of the plant's base, are its components. Following are the commonly found kavalactones in the Kava herb.

  • Yangonin
  • Kavain
  • Methysticin
  • Desmethoxyyangonin
  • Dihydrokavain
  • Dihydromethysticin



There are more than 100 cannabinoids found in the hemp plant. Some of them are mentioned below: 

  • CBD
  • CBN
  • CBC
  • THCV
  • Delta 8 THC
  • Delta 9 THC

Following Terpenes are also extracted from hemp: 

  • Humulene
  • Limonene
  • Linalool
  • Myrcene
  • Ocimene
  • Pinene


Side effects:

Kava consumption has been linked to organ impairment and possibly fatalities on rare occasions. Kava was taken off the shelf in Europe as a result of these claims.

CBD can induce adverse symptoms like dry mouth diarrhea, decreased hunger, tiredness, and lethargy, even if it is usually effectively taken. Certain prescriptions you are consuming, such as blood thinners, may interfere with CBD. The unpredictability of the integrity and amount of CBD in items are additional topics of caution



A limited intake of kavalactones of 250 mg is recommended. There is not enough research on adolescents. There is no universally agreed-upon dose for CBD. Different people react differently to the same dose or various doses. The experts suggest, to begin with, the low dosage to avoid any potential side effects. The individual might increase the dosage gradually after noticing no adverse reaction.


Impacts on the Cognition 

CBD and kava are not deemed psychotropic since they do not let you experience euphoria or impairment. Even at a very large intake, your thinking stays completely logical and unambiguous. Each, though, produces a modest shift in intellectual mood. In this way, CBD and kava have a significant similarity in their actions.


Legal Position

Authorities tend to misinterpret kava and cannabis. Over the centuries, they have been both prohibited and unprohibited. Some countries are still banning one or the other.

In general, rules for kava are relatively lenient. The legalization of kava is higher widespread than the legalization of CBD.


Is it possible to combine CBD and Kava?

One may combine CBD with kava. However, there are certain factors to take into account to achieve it effectively. Nausea and hypotension are the primary negative symptoms to be aware of when using this combo. CBD oil and kava have very hypnotic properties. If used concurrently, people might notice drowsy effects at far smaller doses of both medications. It is preferable to utilize both separately. If you must combine the both, do it carefully and thoughtfully. Begin with a smaller dosage of both and slowly raise the amount until you have got a sense these affect you.

Also, make sure that you consume the products from a reputable high-quality company like Smilz, to avoid any side effects. Smilz CBD products such as  CBD capsulesCBD gummies, are made with U.S-grown high-quality hemp. All products are tested by a third party that ensures the quality and strength of each product. Try combining our CBD oil product with kava for better results. Also, consult a clinician before mixing these components or ask our experts about how to mix properly.