Upon reflection, you'll probably realize that most of your day is spent being distracted. It is necessary to multitask at times, but it is also beneficial to be conscious at other times.
Exercises that incorporate mindfulness and CBD can likely help.
How can CBD contribute to a more mindful lifestyle? Is mindfulness for everyone, and what are some ways to practice it?
See how CBD and mindfulness work together and if they're suitable for you by exploring some examples.
The Basics of CBD and Mindfulness.
Wellness enthusiasts have been increasingly focused on the topic of mindfulness, but it's still somewhat mysterious to many people. The CBD industry has only emerged within the past couple of years, and many people are confused about what it is and how it works.
Let's talk about mindfulness and CBD right now and how they can benefit your everyday life. Let's adhere to the basics of what they are and what they can do for you.
Mindfulness: What is it?
"Mindfulness" is defined by Psychology Today as "an active, open attention to the present moment.". In this state, you aren't judging your thoughts or feelings as good or bad."
Having more awareness of how you're feeling or what you're experiencing at any given moment allows you to avoid thinking about your past or future. You can learn to recognize signs of stress and your emotions by doing so - ultimately trying to improve your quality of life.
Are you able to take a few moments to assess your emotions, or are you more likely to power through whatever's bothering you? Is it possible for you to focus on one task at a time, or do you tend to juggle multiple tasks throughout the day?
A life filled with near-endless distractions makes it challenging to maintain mindfulness. If you just take a few minutes each day to be mindful, you may be surprised at what you discover. It may occur to you that you ignore the tension in your shoulders. When you're stressed or busy, you may hold your breath. If you focus on one thing at a time - be it at work, in the house, or in the hobby you enjoy - you will perform better and have more fun.
In an article published by the American Psychological Association, mindfulness has been shown to reduce stress, improve focus, decrease reactivity, and maximize cognitive flexibility. Health experts at Harvard (via helpguide.org) point out that exercise improves cardiovascular health and sleep quality.
How does CBD work?
CBD, or cannabidiol, is an easy substance to understand. The chemical is present in hemp - a type of cannabis that doesn't cause intoxication. Online and in physical stores, CBD products usually contain different types of hemp extract.
The endocannabinoid system (ECS) of your body interacts with CBD through specialized receptors in those cells. The ECS is responsible for regulating and promoting balance within many bodily systems.
What Are the Benefits of CBD and Mindfulness Together?
Humans benefit from CBD in part by feeling calm and relaxed. A daily CBD routine could have a positive impact on your mind if you're experiencing everyday stress.
CBD products and mindfulness can also work together in specific exercises, which we discuss below.
Mindfulness and CBD: Making the most of them.
It is a lifestyle choice to use CBD and to practice mindfulness. Your best results will come from integrating them into your daily routine. It is also impossible to find a single solution to managing stress. However, they are pretty versatile, and you can customize them according to your needs.
Practicing mindfulness along with CBD is possible in several ways.
An Exercise in Mindfulness with CBD Gummies
These types of exercises are often used by coaches to introduce people to mindfulness. It's like meditation, but instead of clearing your mind, you're supposed to concentrate on a specific task.
Find a quiet, comfortable spot. Standing, sitting, or lying down are all options available to you. Your position needs to feel neutral to you. Spend a few minutes relaxing your body and breathing deeply and slowly.
Out of the packaging, take the CBD gummy of your choice and place it in your mouth. We recommend our CBD sour gummies for this exercise. In a moment, you'll understand why.
You should now focus on noticing sensations on your tongue, cheeks, and the roof of your mouth. Think about the flavor actively. Is it true that a sour taste makes your mouth water and your tongue pucker up? The texture, how about it? Your tongue feels rough against the sugar coating. It becomes smoother and slicker as it melts in your mouth.
You can let your mind wander if you like. Imagine all the interesting sensations your mouth is experiencing.
Chew the gummy now. Are you able to crush it instantly, or does it feel springy against your teeth?
Eat the gummy and swallow, paying attention to your esophagus to ensure the gummy gets down into your stomach.
Congrats! As part of your routine to relieve stress, you just experienced mindfulness and CBD.
Exercises like these can be extended easily. When you've swallowed the gummy, take time to see what else you are experiencing at the same time. When you are in this position, how do you feel physically? Would you like to relax, clinch, or extend your fingers? How hungry are you? You can better understand your needs if you understand and acknowledge all these feelings.
CBD and Mindful Eating.
Mindfulness is all about eating with awareness, but the following ideas will help you apply mindfulness to your meal or snack time.
We all struggle with overeating from time to time. However, being more mindful of what you eat can help you avoid that. Understanding why you eat is the first step. Is it hunger, boredom, or comfort that you're feeling? It is also possible to avoid overeating (and enjoy your food more) if you slow down and pay attention to the flavors and textures of your food.
What is the role of CBD in this scenario?
It is recommended to take CBD servings with food, particularly those rich in healthy oils and fats. CBD isn't soluble in water but fat instead. CBD may be metabolized more effectively when taken with the right foods.
Also, CBD can be added to food. Our products are perfect for this!
A Mindfulness and CBD Ritual for Everyday.
There's never enough time to do something genuinely alone, especially when the demands of work, family, and errands fill your day. Taking care of yourself during the day is always smart, even if you mindfully perform all those tasks.
Let's look at an example of a mindful evening routine that incorporates CBD, meditation, and journaling for those stressed at night.
Prepare your mind and body 30 to 60 minutes before you want to go to sleep. Adjust your thermostat, lower the lights, and do your usual hygiene routine. All screens (and notifications) should be turned off. These tasks can all be performed mindfully, of course. Now we get to the heart of the matter.
As you prepare to wind down for the evening, do so with a CBD tincture (or CBD sleep aid). As the oil works best when held under the tongue for 30 seconds before swallowing, tinctures are a fantastic way to begin slowing things down. Similar to the mindfulness exercise with CBD gummies above, while holding the oil under your tongue, take a moment to focus on its feel and taste, then swallow the remaining amount.
If you have any memorable moments to remember or things to do tomorrow, get a notebook so you can jot them down. Mobile devices should be avoided when performing this exercise. Apart from that, it's not intended to serve as a diary or datebook. You should instead get rid of some of these thoughts before you go to bed.
Spend a few minutes meditating in a chair, rug, or on a yoga mat. Let your mind wander around different parts of your body as you close your eyes and focus on your breathing. Your heart is beating; can you feel it? Do you feel any pain? How is your nose? Is there a lot of itching? After recognizing a feeling or sensation, return to your breathing.
You can write down some of your feelings after you've finished, but you don't have to. Instead, the exercise is more about noticing feelings that might otherwise be ignored.
You can now crawl into bed relaxed. When CBD interacts with your body at this point, you will experience calm as you drift off to sleep.
Could CBD and mindfulness meditation benefit everyone?
Practicing mindfulness isn't as simple as it sounds. Some individuals don't do well with CBD. Before and during your meditation and CBD routine, you should consider some things.
Consult your doctor.
Keeping your family physician informed is always a good idea. Your doctor can guide you if, for example, you feel anxious or overwhelmed by stress. Additionally, your doctor should be aware that you may be taking CBD oil products because they may interfere with your body's ability to properly metabolize prescription medications.
When Uncomfortable, Stop.
There are times when mindfulness exercises make people feel anxious or overwhelmed. Don't force the issue if you feel uncomfortable. Counselors can help you become more aware of your everyday life if you need assistance.
How to Choose the Right CBD Serving Size.
Serving sizes for CBD are influenced by several factors, including diet, body mass, and exercise frequency. Experts recommend a low-and-slow approach. You should begin with a small serving size and stick with it for a month. Based on how you feel, you can gradually increase the serving size.